Pilates At The Archive
Bristol Pilates Classes
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PILATES
Combining elements of the classical repertoire alongside contemporary pilates movements this class will develop a sense of strength and stability throughout the entire body in a mindful steady fashion.
Expect to move in a conscious manner, with attention to alignment bespoke to your own body. This class will challenge your body whilst calming your mind! Expect to feel energized and engaged!
All props and mats provided!
SCULPT
Taking inspiration from classic pilates this is a more contemporary take on the art of pilates incorporating weights, bands and balls to provide a fully body sculpting workout utilising your own body weight in a way that is both safe and challenging.
Expect to feel DOMS (delayed onset muscle soreness) in places you didnt expect after this one! Its impossible to take part and not feel the burn! Laugh, enjoy and as always take everything at your own pace!
All props and mats are provided!
CORE
Starting with some gentle core activation and intensifying as the class progresses this will leave you feeling strong stable, and balanced! We will take some time to move through some balance-centred sequencing and close with a balance challenge that will require all the effort left to engage the core for stability!
This class is beginner-friendly, and there are plenty of ways to make challenging poses accessible! Come along, practice at your own level and enjoy every minute of working your core!
All props and mats provided!