Yoga at Archive Wellness...
Bristol Yoga Classes
Here at The Archive we strive to bring you a fully authentic and engaging yoga experience whilst remaining friendly, warm and open to all.
All of our classes are open to all levels of ability and we truly believe this is a practice that can be enjoyed by all with benefits ranging from physical to mental wellbeing
Expect to be challenged, encouraged and celebrated throughout!
Come as you are, leave feeling strong, calm empowered within your own body.
POWER
This class is a set sequence that will repeat for 2 months designed to challenge strength, balance and develop an overall feeling of empowerment in your body and its capabilities. Return and practice regularly to develop your practice and build deeper strength in challenging poses including arm balances and inversions!
This class is suitable for all levels! Even total beginners! We have so many ways of making every single pose accessible to all, and remember, the idea is to build into the practice over time.
All props and mats provided!
RELEASE
This class is also a set sequence that will repeat for 2 months designed to help you sink into a place of deep relaxation whilst developing your flexibility and mobility through a series of deep stretches combined with gentle breath work.
Closing with a slow mindful meditation expect to feel relaxed, calm and deeply present. Come as you are and return to further develop different areas of your practice.
All props and mats provided!
FLOW
This class is structured as a traditional Vinyasa flow class providing continuous movement and opportunity to rest, challenge and breathe with mindful prompts and space for personal exploration.
Starting slow, building into challenge and then returning to rest at the end, expect to feel a fully comprehensive challenge to the entire body whilst leaving with a sense of connection and ease within your body.
All props and mats provided!